Diminishing (Your) Worry and Stress

From the author: What I hope to accomplish with Diminishing (Your) Worry and Stress is to share some real-life stories—mine and those of others I know—to figure out how to make the lemonade. I want to utilize my own training, education, and life experiences to offer a few life lessons to anyone who wants to recognize and cope with worry and stress in their lives. These are lessons that I have learned, and that my clients have learned, sometimes the hard way, and that we all can continue to explore together.